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Silence
Select a calming sound below to begin soothing your little one.
Sound Machine
Procedurally SynthesizedWake Window Calculator
Select your baby's age to calculate sleep pressure and prevent overstimulation.
Next nap window starts at 10:00 AM.
We can queue a background reminder for you.
Sleep Training Guide
The Ferber Method (Graduated Extinction)
Put baby down drowsy but awake. Check on them at increasing intervals (e.g., 3, 5, 10 mins). Keep checks brief, gentle, and without picking them up.
View check-in schedule
Day 1: Check at 3 mins, then 5 mins, then 10 mins.
Day 2: Check at 5 mins, then 10 mins, then 12 mins.
Day 3: Check at 10 mins, then 12 mins, then 15 mins.
The Chair Method (Gentle Fade)
Sit in a chair right next to the crib until baby falls asleep. Every few nights, move the chair further away toward the door, and eventually out of the room.
View gentle progression
Nights 1-3: Chair right next to crib. Reassure verbally/touch.
Nights 4-6: Chair halfway to the nursery door. Verbal reassurance only.
Nights 7-9: Chair right inside the door. Minimal interactions.
Newborn Sleep Foundations
Ensure a flat, firm surface with no loose blankets, bumpers, or toys. Keep nursery temperature between 68-72°F (20-22°C).
Sleep Tracker
Easily log your baby's nap and night sleep to find patterns.